It’s still winter right now, and everybody is walking around in big clothes. But it will be summer before you know it. And then it will be time to fit those dresses and bikinis again. To prevent you feeling bad about not getting in shape, we want to give you a little heads up. Now is the right time to start getting in shape. Then you will be looking your best ever by April or May and be ready to show your awesome body.
Getting in shape is always a two fold process. Part one is changing what you eat, part two is exercise. The order is not important, you need both. On the pages below you can read how to approach the diet. See our page on how to improve your workout, for part two. Here you will find tips and tricks that will let you have maximum effect with minimum effort.
To your health and beauty!