Is Fat Loss 4 Idiots a SCAM?
"Lose 9 Pounds Every 11 Days!"
All men and women want to have ideal body, but only some of them actually work to achieve it. To have the ideal body means to attain and maintain the ideal weight, which entails strict diet program and exercise regimen. With dizzying array of diet types, one will easily get overwhelmed by myriad diet choices.
Although some people got positive results in their weight-loss regimen, others were not as fortunate. Why is that so? To sum it up in five words: The diet starved their body. It’s not so surprising, since most diets that we know of restricts one from eating carbohydrates; it says no to some food groups; and it makes one to drastically reduce their calorie intake. So even though the diet made them lose a few pounds at first, eventually they ended up gaining those pounds back – and more. How frustrating!
Try this diet program that has successfully slimmed down a lot of people
Fat Loss 4 Idiots, as was attested by many people in the United States who have tried this, will not starve you. In fact, it will even tell you to eat more than three times a day! And the best part, according to them, is that it actually works. This diet employs a very popular technique called Calorie Shifting.
Calorie Shifting Explained
Fat Loss 4 Idiots is focused on the principle of Calorie Shifting, which is primarily changing what foods we eat daily. This will result to higher metabolism and consequently, it will enable our body to burn more fat quickly. Calorie Shifting method does not tell us to go starve ourselves; but rather it encourages us to eat certain food groups in certain days, and suggests eating several mini-meals a day. By mini-meals, it simply means to divide our single full meal into two serving portions.
To illustrate this example: if your breakfast consists of 2 pieces of toasts with a teaspoon of butter and a dollop of jam, scrambled eggs and a couple of hash browns, orange juice and coffee, and a piece of banana, you divide the meal into two portions; one for breakfast (the toasts, eggs, banana, and coffee) and the other one as AM snack (hash browns and orange juice). It’s up to you how you divide it as long as you follow the main idea – eat half of the food now, save the other half for later. This is scientifically-tested trick to make your metabolism burn more fat.
As you can see, the bottom line of this is that by eating the recommended meals from different food groups more often in smaller portions, you will stay full and satisfied all through the day. No hunger pangs. The same standard was presented in another resource book called Beyond Calories.
A peak at Beyond Calories
Eating high-satiety foods, controlling the glucose output, choosing unique food combinations, eating more often (up to six mini-meals a day), practicality of food preparation – these are the main diet philosophies mentioned in Beyond Calories. It is a 10-day diet built around the five aforesaid principles and promises to burn off the excessive pounds rapidly. The said book gave a comprehensive list of food groups and some rules to keep in mind while under the Calorie Shifting diet. This book clarified some of the vital issues in dieting. Are low-fat foods healthier? The book will tell us to stop believing such notion because our body does not essentially acquire fat tissue derived from “high-fat” foods. Other than making us feel satiated all day, what is the main logic behind eating six meals a day? These, among others, were explained in full detail in Beyond Calories. In addition, there are also tips on how to maintain slim body for a lifetime.
The low-down on Fat Loss 4 Idiots
Going back to Fat Loss 4 Idiots, proponents of this diet also provided a list of foods categorized under protein and carbohydrates, and they also gave some rules to follow. The book presented an easy, step-by-step guide towards losing unwanted pounds in your body. Unlike Beyond Calories which suggests that we eat six meals a day, this diet program advised us to eat four meals, at two and a half hours interval at the least. It warned about foods that may be low-fat, yet laden with sugar. In true fashion of Calorie Shifting, it strongly advocates rotation of foods. This will ensure that we take different calorie sources, either from protein or carbohydrates.
One thing unique about this diet is that although it did not actually count out exercise from the program, they did recommend very light exercise: walking for an hour a day, preferably two 30-minute sessions. Definitely no strenuous exercises! Just walking fast enough to get your heart rate up will suffice. This book offered simple explanation why exercises such as sit-ups, jogging, and stair-climbing are a waste of time. Does bad genetics affect the body’s ability to lose weight? And how do foods that are supposedly healthy as salad and wheat bread can ruin the diet? What about sweeteners like honey and brown sugar? These, along with other frequently asked questions, were explained in this book.
Last reminders about dieting
As with any other types of diet, it is a good step to check with your doctor first before subjecting yourself in this diet. Although Beyond Calories and Fat Loss 4 Idiots pose no harm, these types of diet might not work well with people suffering from illnesses such as diabetes. However, there were reports about diabetics who have successfully lost weight from Fat Loss 4 Idiots diet program.
Also bear in mind that some medication may contribute to weight gain, examples are some anti-allergy medications and contraceptives. Be wary that they might affect the effectiveness of your diet program.
It is a good idea to have a weight maintenance program once you’ve achieved your ideal weight. Without such plan, all the efforts you have made to lose unwanted pounds will all be for nothing.
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